Getting older (not old) means facing moments of truth about health decisions made earlier in life. What’s going on now with metabolism, bones, and health may be the result of decisions made during the teen years, when planning for the future seemed so far off! Let’s look at my metabolism.
No, this post is not about romance or about secrets of a lasting marriage! But with Valentine’s Day and Heart Health Month just around the corner, it’s the perfect time to think about hearts in general and my heart in particular. Nearly every late relative on my dad’s side of
Somehow as I've gotten older, the number of pills I have to take has grown. I even had to get a weekly pill holder to keep me on track. In the mix are calcium and vitamin D, vitamin B-12 (I'm mostly vegetarian), and a blood pressure pill. So understandably I