Getting older (not old) means facing moments of truth about health decisions made earlier in life. What’s going on now with metabolism, bones, and health may be the result of decisions made during the teen years, when planning for the future seemed so far off! Let’s look at my metabolism.
No, this post is not about romance or about secrets of a lasting marriage! But with Valentine’s Day and Heart Health Month just around the corner, it’s the perfect time to think about hearts in general and my heart in particular. Nearly every late relative on my dad’s side of
A lot of the adjustments when the kids move out are pretty easy -- less laundry, a lower water bill, not as much "stuff" around the house. But it's really hard to get a handle on the food situation when you go from four to two. Often I buy more
The new Dietary Guidelines for Americans came out a few months ago with new strategies for sounding the alarm on the American diet. As called out in previous guidelines, we continue to eat too much of some foods and not enough of others. With too few vegetables, fruits, whole grains,
Thanks @frankbruni for talking about the dark side of indulgent food shows and recipes. Healthy weight is a 24/7 job. http://nyti.ms/w5z1kV