If I could choose only one food to eat, I would pick ice cream. I love its combination of cold and creamy and never tire of trying new flavors. Here's my little secret - ice cream is the first thing that I eat when I wake up in the morning.
Protein is king in the eyes of the American shopper. A March 27, 2013 article in the Wall Street Journal explains why: dieters think it fills them up, athletes turn to protein for muscle building and endurance, and parents push protein to keep kids going during the long school day.
I'm a big yogurt fan, so I was thrilled to read that yogurt sales are up over 33% in the past year, according to SPINSscan, a division of the ACNielsen market research firm. Yogurt is a great multi-tasker “it's a filling mid-afternoon snack, especially when mixed with chopped nuts and
