Where’s the middle ground?
Mindy Hermann, MBA, RDN2011-08-25T08:38:13+00:00Delicious food, sometime homey and sometime fancy, made and eaten in a healthy way. http://t.co/wd3SIW4
Research findings continue to support #Volumetrics
Mindy Hermann, MBA, RDN2018-02-04T16:46:45+00:00Harvard study shows weight loss benefits from eating vegetables, fruits, whole grains, yogurt in Counting Calories? Your Weight-Loss Plan May Be Outdated - http://nyti.ms/q2Ouf7
Losing & Keeping Weight Off Can Be Two Different Worlds
Mindy Hermann, MBA, RDN2011-07-12T15:52:00+00:00Weight loss and weight maintenance need different strategies. Read about it in HealthDay published at MedlinePlus (this news item will not be available after 10/06/2011).
Dining Out and Obestity Risk
Mindy Hermann, MBA, RDN2011-07-06T11:51:35+00:00No surprise that eating out boosts obesity risk 400 Calorie Fix research finds restaurant meals usually >800 cals. Read about it in the July 4, 2011, LA Times
Sugar or HFCS? Still Too Much.
Mindy Hermann, MBA, RDN2011-07-06T11:47:12+00:00Whether it's sugar or high-fructose corn syrup, we still get too much. 16% of total calories says NHANES. Read, Sweet Revenge, Chefs Pour on the Sugar in wsj online.