Staying Motivated
Mindy Hermann, MBA, RDN2011-09-05T14:59:37+00:00With so much food and energy savers in our environment, motivation is essential to control eating. #RobynFlipse writes http://t.co/ZP2XyKw
Research findings continue to support #Volumetrics
Mindy Hermann, MBA, RDN2018-02-04T16:46:45+00:00Harvard study shows weight loss benefits from eating vegetables, fruits, whole grains, yogurt in Counting Calories? Your Weight-Loss Plan May Be Outdated - http://nyti.ms/q2Ouf7
Taste Buds Need Time To Adapt
Mindy Hermann, MBA, RDN2011-07-18T10:21:16+00:00Liked it better when Campbell's quietly lowered sodium stealthfully. Taste buds need time to adapt http://t.co/ODOFG9v via @FoodNavigatorUS
Sugar or HFCS? Still Too Much.
Mindy Hermann, MBA, RDN2011-07-06T11:47:12+00:00Whether it's sugar or high-fructose corn syrup, we still get too much. 16% of total calories says NHANES. Read, Sweet Revenge, Chefs Pour on the Sugar in wsj online.
Satiety Retweet
Mindy Hermann, MBA, RDN2011-02-21T17:28:34+00:00eatsmartbd: Satiety is not always a function of how much you ate -- it may be more related to how much it meant to you!
Berry Good
Mindy Hermann, MBA, RDN2018-02-04T16:46:46+00:00An article in the February 2008 issue of the American Journal of Clinical Nutrition links eating a variety of berries to lower blood pressure and higher HDL "good" cholesterol. We try to keep a couple of big bags of berries in the freezer, wild Maine blueberries and an organic mixed