I recently attended a conference that was sponsored by a dozen companies and organizations. This information contained in this blog post represents my synthesis and interpretation of the material presented. I was not paid for or asked to write this post. As an older not old adult, I am truly
I just returned from California, where I spent time enjoying meals with my 88-year-old mom. Much of our conversation revolved around protein – Mom, like many older and older-older adults, doesn’t eat enough of it and we were brainstorming ways for her to up the protein. She needs quick and
Very #Volumetrics to reduce meal calorie density, and calories, with more veggies and fruits for preschoolers. See if this study's strategy works for you. http://bit.ly/zwu62n
Wish they would have upped the veggies too! http://www.latimes.com/health/la-he-restaurants-20110815,0,6996135.story
Govt has useful tool for figuring out calories and food groups www.myfoodapedia.gov
Whether it's sugar or high-fructose corn syrup, we still get too much. 16% of total calories says NHANES. Read, Sweet Revenge, Chefs Pour on the Sugar in wsj online.
