Retweet: Making Food Choices
Mindy Hermann, MBA, RDN2011-02-21T17:24:17+00:00David Grotto: Most don't want to do any "math" when is comes to food choices.
Think Your Drink
Mindy Hermann, MBA, RDN2018-02-04T16:46:46+00:00You walk into Starbucks or Dunkin' Donuts or even McDonald's and buy a coffee drink without too much thought. Mark my words: our love of fancy beverages is going to translate into extra pounds down the road. Why? Because most drinks have lots of calories, sometimes close to one-third of
Guilt-Free Dipping
Mindy Hermann, MBA, RDN2018-02-04T16:46:46+00:00At last night’s “Big Game” party, I thoroughly enjoyed my friend Pat’s spinach dip, a classic made with a package of frozen spinach, a can of water chestnuts, vegetable soup mix, and something white and fattening, usually sour cream or mayo.
More Good News About Yogurt
Mindy Hermann, MBA, RDN2018-02-04T16:46:51+00:00I'm a big yogurt fan, so I was thrilled to read that yogurt sales are up over 33% in the past year, according to SPINSscan, a division of the ACNielsen market research firm. Yogurt is a great multi-tasker “it's a filling mid-afternoon snack, especially when mixed with chopped nuts and
More Thoughts on Trans Fat
Mindy Hermann, MBA, RDN2018-02-04T16:46:51+00:00Several years ago, when I was a freelance nutrition editor for Child magazine, I got into a heated disagreement with several of the senior editors. The magazine wanted me to write an article telling parents on how to find food products that were low in trans fat. My argument was,