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Help or Hype? Organic or grass-fed meat and poultry are safer than their conventional supermarket counterparts

2018-07-06T19:10:18+00:00

I’m not sure which holiday is the biggest one for eating meat in the US, but my guess is that Independence Day ranks near the top. So with July 4th falling during this week, I was not surprised to see scary headlines about the dangers of eating conventionally produced meat.

Help or Hype? Organic or grass-fed meat and poultry are safer than their conventional supermarket counterparts2018-07-06T19:10:18+00:00

Older Not Old — #Stand4Science

2018-07-04T20:18:25+00:00

I've been a registered dietitian for a few years now, long enough to observe lots of evolution in nutrition science. Nuts and avocados went from bad, especially for weight loss, to good. Cheese appears to be transitioning from sometimes and only in moderation to maybe okay. Same story with whole milk,

Older Not Old — #Stand4Science2018-07-04T20:18:25+00:00

Power of Protein

2018-02-22T19:50:48+00:00

Protein is king in the eyes of the American shopper. A March 27, 2013 article in the Wall Street Journal explains why: dieters think it fills them up, athletes turn to protein for muscle building and endurance, and parents push protein to keep kids going during the long school day.

Power of Protein2018-02-22T19:50:48+00:00
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