This week’s SupermarketGuru.com, one of many food and nutri­tion com­mu­ni­ca­tions pub­li­ca­tions that cross my desk, men­tions that shop­pers are con­fused about shop­ping for whole grains.
Two best indi­ca­tors for whole grain foods are a whole grain “seal” on the front of the pack­age and the list­ing of whole grains, ie, whole wheat, whole grain corn, brown rice, and oth­ers, at the top of the ingre­di­ent list.

Here’s a short cut for get­ting at least three whole grain serv­ings each day. Choose a whole grain hot or cold cere­al for break­fast. Choose whole wheat bread, pita, or roll for your lunch sand­wich. And have brown rice, whole wheat pas­ta, whole wheat cous­cous, or anoth­er cooked whole grain at din­ner. How easy is that?!